Headaches
Poor diet, caffeine, sugar, spicy foods and food allergies, can all lead to Headaches. Other Factors are stress, tension anxiety, constipation, poor vetebral alignment and even perfumes.
Pre-Disposing Factor
1. Food Allergies
2. Poor posture
3. Anxiety
4. Psychological Stress
5. Poor Digestion
6. Hormonal
Imbalance
Supplements that may
help:
Supplement
Property of Supplement
| Feverfew | Vasodilator and Anti-inflammatory Properties |
| Valerian | May help to reduce stress |
| Lavender | Inhaled to promoting calming |
| Calcium - Magnesium | For a relaxing affect |
| Chamomile Flower | Stress relief |
| Co Q 10 | May improve oxygen flow |
References:
Enhancement
of human performance by caffeine and the amphetamines. Weiss B, Laties
Insomniacs give up stress and medications. ML Fuerst JAMA
Complete German Commission E Monographs Therapeutic Guide to Herbal Medicines.: M.
Blumenthal WR Busse, A. Goldberg
Natural Health Natural Medicine by Andrew Weil.
Herbal
Prescriptions for Better Health. DJ Brown
The Nutritional Protocol Manual Third Revision